215 Main Street Westport, CT
(203) 651-5090
Life MedLab
at CT Sports Recovery
Bringing Elite Athlete-Level Recovery
to Fairfield County
CT Sports Recovery has brought elite athlete–level recovery to Fairfield County by offering the same evidence-based therapies used by professional and collegiate athletes—without the need to be a pro (yet!). Through advanced modalities like focused shockwave therapy, magnetic therapy, osteopathic manipulation, and personalized recovery plans, we helps active individuals heal faster, move better, and stay in the game. Our approach bridges cutting-edge sports medicine with compassionate, accessible care, making high-performance recovery available to weekend warriors, youth athletes, and busy professionals alike.
Mission
Our mission is to deliver safe, evidence-based therapies including shockwave, magnetic, and red light that accelerate healing, reduce pain, and restore movement—without unnecessary complexity or downtime. By combining advanced technology with personalized, physician-guided care, we make elite-level recovery accessible to active people of all ages, helping them return to the activities they love stronger, faster, and more resilient.
Our Treatment Modalities
Osteopathic Manipulative Treatment (OMT)
Osteopathic manipulation is a hands-on treatment that improves how your body moves and functions as a whole. By gently addressing muscle tightness, joint restrictions, and alignment issues, OMT helps reduce pain, improve mobility, enhance circulation, and support the body’s natural ability to heal—often providing immediate relief and longer-lasting movement improvements.
Dry Needling
Dry needling targets tight muscles and painful trigger points using very fine needles to reset dysfunctional muscle tissue. This treatment helps release tension, improve blood flow, reduce pain, and restore normal muscle function—often resulting in faster relief, improved range of motion, and quicker return to activity.
Shockwave Therapy
Shockwave therapy uses targeted sound waves to jump-start the body’s natural healing process. It increases blood flow, breaks up stubborn scar tissue, and stimulates tissue repair—helping reduce pain and speed recovery from chronic injuries like tendon pain, plantar fasciitis, and joint issues.
Magnetic Therapy
Magnetic therapy uses pulsed electromagnetic fields to support healing at the cellular level. It helps reduce inflammation, improve circulation, and promote faster tissue recovery, making it especially effective for joint pain, muscle soreness, and lingering injuries that haven’t fully healed.
Red Light Therapy
Red light therapy uses specific wavelengths of light to energize cells and enhance recovery. It helps decrease inflammation, improve muscle recovery, support tissue repair, and promote overall healing—leaving you feeling less sore, more mobile, and ready to move sooner.
